1-Hour Online Wellness Coaching Session
This one-on-one online session is designed to help you understand what may be holding your health back—and what to focus on next.
$85.0060 min
During your 60-minute session, we take a clear, practical look at your current lifestyle, daily habits, and health goals. Rather than offering generic advice, the conversation is centered on how your body is functioning in real life and where small, strategic changes can create the greatest impact.
We explore areas such as:
Diet quality and food choices
Stress load and recovery capacity
Sleep, movement, and daily routines
Environmental and lifestyle factors that influence inflammation and energy
You’ll leave the session with a clearer understanding of what matters most for your situation, along with realistic next steps you can implement immediately—without extreme protocols or overwhelm.
This session is ideal for individuals who feel stuck despite “doing the right things,” want personalized guidance, or are looking for a smarter, more supportive way to improve overall well-being.
Format: 60-minute private session (online)
Focus: Personalized lifestyle evaluation and wellness guidance
Note: This service is not medical care and does not diagnose or treat disease.
